Are You Healthy?
7 Easy, Quick Tests to Check
Sometimes you even do not know that is everything is going cool with your health? are all the functionalities of your body really going smooth? And this ignorance may lead towards a probable critical health disorder. So here i am going to tell you about seven fast and easy tests which may help you to ensure that should you visit your doctor for a health examination or not? So to check the condition your body free and quick. There are total seven quick-easy and fun tests mentioned in this article.
So These are the 7 Easy, Quick Tests to Check that Are You Healthy? or you shoud think of an appointment with your Doctor.let’s know that Are you healthy. Let’s Start with the test.
Test Number 1-Flexibility
To perform this test sit on the floor and Stretch your legs out in front of you. Now Try to touch your feet with the tips of your fingers I will give you fifteen seconds to perform this exercise, alright?
So what was the observation? was it really easy or hard if you can do this with ease then your body is in Perfect shape? If it were difficult then it would be advised to you to take up yoga classes or swimming in Order to Improve your body’s flexibility and prevent further weakening of your joints
Test Number 2-The Heart
To perform this test first of all have sit calmly for five minutes in absolute Silence.Then place four fingers on the inner side of your wrist Find your pulse Measure it for one minute counting the number of beats You can take few minute and carry out this test For adults and children over 10 years old 60 to 100 beats a minute is considered normal.
Anything More or less than this value may indicate issues with blood pressure However, It is advisable that do not try to make a diagnosis yourself on this basis instead go visit a doctor.
Test number 3-fingers and blood circulation
For This test add some cold water into a glass and Dip your fingers in it for 40 seconds. Next you can give it a try just now?Observe carefully that if the tips of your fingers get white or blue then you have a issue with your blood circulation.
A Big drop in temperature or stress can cause Contractions of the blood vessels that supply of blood to the fingers toes, nose and ears Consequently these parts of the body lack the right amount of blood and go numb.For this reason You should avoid sharp changes in temperature. Are you healthy? What you find?
Test number 4-The respiratory system
You can execute this test just now and easily.For this Lite a match and stretch the hand holding it out in front of you. Then Breathe in deeply through your nose and breathe out through your mouth trying as you do so to blow out the flame. Observe that How many attempts does it take you to blow out the flame?
Now, If it’s many attempts then there’s a possibility you have a weak respiratory system This could have been caused by smoking a lack of exercise or a chronic illness of the airways It’s may be the time to visit the doctor for a detailed examination of your respiratory system condition.
Test Number 5-The Thyroid
keep your eyes closed and stretch your arms out in front of you. Spread your fingers to the sides and ask anyone to put a sheet of thin paper in your hands. Would you like to try it just now you have to watch that If the piece of paper on your hands started tremble along with your fingers, Then you should definitely visit an endocrinologist for a thyroid test. However keep in mind that these tests are not a conformational tests but they are indicators which may actually get verified only after a throughout Diagnosis. Moreover they may be indications of various other weaknesses and illnesses However, if you did find any of the above symptoms you shouldn’t completely ignore them See but you need to see a doctor for a detailed examination straight away.
Test Number 6-Fluid retention
In This test you have to press down on either underside or upper side of your foot with your thumb. Now after few seconds remove your thumb. You can check that If there is still an mark or indentation on your foot several seconds after you’ve removed your thumb from your foot. Then there may be chances that your body has an fluid retention issue. What is required to do in precaution is that You should reduce the amount of salt intake in your diet. Take some distance from oily and processed foods or junk foods. At the end the last test goes here.
Test Number 7- Eyes
This is a very easy and simple test for your eyes. You need to Close one eye and take three to five steps back from your monitor Yes, right now. Come on. Get up get up All right one two three now Look at the circle Determine whether some of the lines seems to be darker than others I’ll give you five seconds.
Are you healthy?So did any lines appear darker than others if the answer is yes, then you should visit an optician ?Because it’s may be a indicator of that you developed astigmatism.
Hope these 7 Easy, Quick Tests to Check Are you healthy? or not will surely give you an idea about your health and fitness status and may be able to suggest you as a precautionary alarm for your health.Are you healthy?