How to strengthen your immune system
read 9 tips and follow for assured results
The body constantly suffers attacks of bacteria carrying carriers of various diseases. These attacks can fail only when our body fort i.e. our immunity is strong. It is not difficult to strengthen this fort. Let’s see how:
It is a natural medicine. Due to the consumption of abundant pure water, many types of toxic substances deposited in the body come out and the immunity increases. The water is either at a normal temperature or slightly lukewarm. Avoid fridge water intake.
Juicy fruits like orange, seasonal etc. contain plenty of mineral salts and vitamin C. They play an important role in increasing immunity. If you want to eat whole fruits and if you want, then take them out and consume them. Yes, do not add sugar or salt to the juice.
Consumption of kerned fruits is beneficial in winter season. It is very beneficial to keep them soaked overnight and taken with morning tea or milk, half an hour before eating.
Eat plenty of sprouted grains (such as moong, moth, gram, etc.) and soaked pulses. Sprouting of grains increases the capacity of the nutrients present in them. They are easy to digest, nutritious and delicious.
Use salads more and more with meals. Salad intake is necessary for complete digestion of food. Add cucumber, tomato, radish, carrot, cabbage, onion, beet etc. to the salad. The salt present in them is sufficient for us. Do not add salt on top.
Eat grains like wheat, sorghum, millet and maize, including bran. This will not cause constipation and resistance will remain tight.
Tulsi has its own religious importance but at the same time it is also beneficial in increasing antibiotics, pain relievers and immunity. Take 3-5 leaves of basil daily.
Yoga and Pranayama play a very important role in keeping the body healthy and disease free. These should be practiced at home everyday after learning them from a knowledgeable person.
It is necessary to laugh
Laughing makes the blood circulation smooth and our body receives a lot of oxygen. Being relaxed and laughing helps in increasing the immunity of the body.