Nowadays Thyroid has became a very common problem due to modern lifestyle and eating habits Thyroid is a major harmonal disorder which raises alarm for many other consequences. If you are troubled by thyroid problem, then practice these 3 yogasanas.
Yoga is the only way for physically challenged people to keep fit. Nowadays thyroid has become such a disease, which is increasing day by day. The thyroid is a gland found in the neck that controls the metabolism of the body. When the thyroid gland starts producing more thyroxine hormones, humans become the victim of many problems. Uncontrolled metabolism also affects body weight. Yoga is very beneficial for people suffering from thyroid problems. Today we will tell you about 3 such yogasanas that will make you agile by reducing your stress.
Practicing this asana is a little difficult but very beneficial. First of all, lay the carpet on the ground. After this, lie down directly on the carpet lying on the ground. Now keep both your hands on the ground and join the legs together. Now raise both your legs gently and raise your buttock even slightly. Now with the help of your hands, move both your legs behind the head towards the ground. Now keep your feet and knees straight and place your hands on the side of the hip. Come back after a short stay in this situation.
Viparita Karani (Inverted Pose)
Practicing this yogasana is very simple. This yogasana is very beneficial for thyroid patients. By doing this asana, all the difficulties like headache, back pain, knee pain are removed. For the practice of doing the opposite, lay a mat near the wall and lie down while leaning backwards. After that, lift your legs and hips upwards with the support of the wall, keep hands away from the body in this state. You have to do this for 5 to 10 minutes, after that you get up and sit down and rest for a while. If you have neck pain then you should avoid doing this Yogasana.
This posture is also called fish pose. This cures your back pain and also reduces your neck fat. This brings flexibility in the spine. By doing this yoga, the shoulder, neck, waist feel the strain, which relieves muscle tension. If you have constipation problem then it will be beneficial in getting rid of you. This yoga reduces knee pain, it is also good for the eyes.