Remove Plaque in Five Minutes with these effective ways.

how to remove dental plaque naturally

Here we are going to discuss some quick and Effective Ways to Remove Dental Plaque Naturally.A perfect smile is always assumed to be one of the most attractive ornament a person can have. But Unfortunately, there are many things that can harm your teeth, such as smoking, too much caffeine, and irregular dental care.
However These seemingly innocent daily habits can actually cause problems such as the dental plaque.Here we have gathered a list of natural and extremely simple ways to get rid of problems with teeth.

8.Baking Soda

Baking soda can be used as a natural scrub,and you can often find it as an ingredient
of many remedies.Speaking about teeth plaque removal, baking soda is perfectly fit for prying tough
tartar off of your enamel.It’s a bit abrasive though, so don’t overdo!Also, sodium bicarbonate (a clever
name for simple baking soda) has an ability to neutralize acids that gather in your mouth.
As a result, the amount of harmful bacteria becomes significantly lower.
By the way, in 2008, The Journal of Clinical Dentistry published an article where it had analyzed 5 clinical
studies. On their basis, it had concluded that products that contained baking soda powder or baking
soda paste removed plaque much more effectively than those without the addition of sodium bicarbonate. Mix a tablespoon of baking soda with a pinch of salt and simply dip your wet toothbrush into the mixture. After that brush your teeth as usual. Don’t forget to thoroughly rinse your mouth!
There is One more way to make your teeth shine is to add enough hydrogen peroxide to 1 teaspoon of baking soda to get a homogenous paste.Brush your gums and teeth with this paste
two times a week.

7. Aloe Vera and Glycerin

People have known about Aloe Vera health benefits for many years.However, its miraculous properties
spread to the area of oral care as well.In particular, you can use it as a very powerful
natural toothpaste.It will keep your teeth free from plaque as this plant is antimicrobial.The cherry on
the cake, in this case, is the ability of aloe vera to fight bad breath.To prepare this toothpaste, you’ll
need several ingredients:
one cup of water
• half a cup of baking soda
• one teaspoon of Aloe vera gel
• 4 teaspoons of vegetable glycerine
• one teaspoon of lemon essential oil
Mix the water with half a cup of baking soda,then add a teaspoon of aloe vera gel.Put in the mixture 4
teaspoons of vegetable glycerine and lemon essential oil.Stir it together and brush your teeth with
this concoction.After that, there’s nothing else to do but watch your teeth become whiter, shinier, and
healthier within minutes!Try to use this toothpaste two times every day.

6.Orange peel

After you eat an orange, don’t throw away the peel! Rub it onto your teeth — it’s an easy way
to clean your teeth enamel.Don’t worry, your teeth won’t turn orange!In fact, this process will whiten
them. What is more, it will help to prevent stains and fight off microorganisms and bacteria on the
enamel. After you’re done rubbing for a few minutes, simply rinse it off with some water.You can even
leave it on the teeth for the whole night and wash it away in the morning.Another way is to mash the
orange peel (if you are patient enough) and put it on the stained areas.Leave it for some time, then
wash it away.

5.Sesame Seeds

Teeny-tiny sesame seeds can work as a pretty cool dental scrub. They will remove the plaque and even
tartar gently and carefully, not damaging the teeth. Inspired?
Then take a handful of sesame seeds, chew on them for several minutes.
Don’t swallow them even if you like the taste a lot. Afterwards, use a dry toothbrush to brush your teeth
with the seeds still inside your mouth. This process will scour the teeth surface
delicately, removing existing stains but not causing any damage.When you feel that your teeth have
become shiny white, thoroughly rinse your mouth.

4.Vitamin Tooth Mask

Mashing up fruits and veggies containing vitamin C is a quick and easy way to create a plaque￾preventing paste mask for your teeth. Simply mash together tomatoes, strawberries, and oranges and
put the paste on your teeth. Wait for 5-6 minutes and rinse. This will help to kill any bacteria in your
mouth and freshen up your breath. However, be careful with this treatment if you have sensitive teeth.
It can hurt.A lot.

3.Vinegar Solution

This is not the tastiest solution, but it is 100% natural and it cleanses your teeth without causing any
damage. One of the ingredients in white vinegar is acetic acid. This acid prevents demineralization of the
tooth enamel and the plaque accumulation. It has some antibacterial properties as well. In 2014, The
International Journal of Advanced Health Sciences published a study which claimed that vinegar was
much more effective for the plaque dissolution than glycerin or distilled water.So, what you need to
save your teeth from the plaque:
• 2 tablespoons of white vinegar
• one tablespoon of salt
• 4 oz of water
Combine the ingredients, and use this mixture to rinse your mouth.Repeat it one or two times a day.

2.Cloves

People have been using ground cloves to relieve toothaches for many decades.But it has an ability to
destroy microbes in the mouth as well.Yes, exactly those microbes that cause the
plaque!In 2014, the Journal of Indian Society of Periodontology published a study describing the benefits
of the herbal mouth rinse which contained clove and the oil of tea tree.It lowered the number of units
that formed the microbial colonies, therefore, serving as an anti-plaque agent.
You will need:
• 1 teaspoon of powdered cloves
• some olive oil
Prepare the mixture from the powdered cloves and the olive oil. Put it on your teeth and leave it for a
couple of minutes. After that, just rinse it off with cool water. Repeat this procedure two times a day.
You can also regularly chew some cloves. It will keep your oral health at the proper level and help to
fight bad breath if the reason is the bacteria in the mouth.

1.Rosemary Essential Oil

This essential oil will act as a disinfectant getting rid of the bacteria in your mouth. It prevents cavities
and the buildup of the plaque and eliminates bad breath. Take several drops of the essential oil and
mix them with a tablespoon of water. Rinse your mouth with this liquid for 10 minutes,
then spit it out. Don’t swallow this mixture. Repeat the procedure two times a day.

Additional Tips

• Eat more cheese. Cheese helps to produce alkaline saliva, and it, in turn, creates a layer of protection
around the teeth and neutralizes plaque acid.
• Eat spicy food.
It stimulates the salivary glands, and saliva
cleans the gums and the teeth.
• Eat raw apples.
Do it one hour after the meal.
This fruit cleans the teeth and heals the
gums.
Eat figs. They stimulate the flow of saliva and strengthen the teeth.
• Try to avoid sugary things and starch. These things are a favorite playground for
oral bacteria. You may think: “Why would I waste my time
on getting rid of the plaque on my teeth? It doesn’t bother me.”But, in fact, it’s a must if you want your
teeth to be healthy.The thing is the process of plaque removal will help you to prevent cavities that
otherwise
may damage your teeth.There are two things to worry about: plaque
and tartar.People often mix them believing that these
are the same things.However, the plaque is the bacteria that accumulate
on the teeth and produce lactic acid that demineralizes enamel. As for tartar, you can notice it on the
outside of your teeth.It has the form of white or yellow patches. They appear as a result of saliva, food,
grime and dirt gathering on the teeth. Tartar helps the plaque to settle in your
mouth. You see, tartar is a porous substance, and this fact makes it a perfect home for the plaque which
builds up around and inside the pores. At first, caries appears, and if it isn’t treated properly, you can lose a tooth.
The problems with the plaque and tartar can also lead to gum diseases such as chronic gingivitis.What is more, dentists nowadays know that bad teeth care can lead to coronary disease and diabetes.

That sounds threatening, doesn’t it?So, don’t let it slide, take a good care of your teeth! How do you look after your teeth?Tell us about your ways in the comments below!

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